On track
19
68% of roster performing within plan
Watch closely
6
Elevated load or declining HRV trend
Act today
3
Intervention needed — do not add load
Time saved
4min
vs 3h 40min manual last Monday
Marcus Delgado
Last sync
Today 06:42
HRV (7d avg)
48
↓ 22% vs baseline
TSS this week
487
↑ 31% over plan
Sleep avg
5.8h
↓ 1.4h vs usual
Nutrition
3/5
meals confirmed
Resting HR
58
↑ 8 bpm elevated
⚡
Vela Insight
Marcus shows converging fatigue signals this week: HRV ↓22% below his 9-day baseline, TSS +31% above plan, and sleep averaging 5.8h — consistent with high stress load outside training. Missing 2 of 5 nutrition check-ins compounds recovery risk.
⚡ Recommendation
Full rest today + load reduction of −40% through Thursday. Do not add any intensity this week.
·
·
HRV trend · 14 days
ms
Load vs plan · 6 weeks
TSS
Full roster — risk ranking
View all 29 →
Athlete
HRV
TSS
Sleep
Nutrition
Status
Action
!
Marcus Delgado
70.3 Floripa · Jun 14
48ms↓22%
487+31%
5.8h↓1.4h
3/5—
Act today
Adjust →
!
Sofia Andrade
IRONMAN Brasil · Oct 5
51ms↓18%
520+28%
6.1h↓1.1h
4/5—
Act today
Adjust →
!
Rafael Lima
70.3 Maceió · Aug 3
56ms↓14%
445+22%
6.4h↓0.8h
2/5low
Act today
Adjust →
~
Camila Torres
70.3 Floripa · Jun 14
62ms↓9%
390+12%
7.0h—
5/5✓
Watch
Review
~
Diego Mendes
IRONMAN Brasil · Oct 5
65ms↓7%
360+8%
7.2h—
4/5—
Watch
Review
✓
Milena Prado
Olympic · build · improving
71ms+5%
320on plan
7.8h+0.4h
5/5✓
Ready ↑
View
✓
Iara Saraiva
70.3 · base · improving
68ms+4%
305on plan
7.6h+0.3h
5/5✓
Ready ↑
View
✓
Pedro Santana
IRONMAN AZ · Nov 17
82ms+6%
290on plan
8.1h+0.6h
5/5✓
On track
View
+ 21 more athletes · 19 on track · 3 watch · 0 critical
Smart alerts
Mark all read
Marcus Delgado
HRV down 22% over 9 days. TSS exceeded plan by 31%. Sleep deficit detected. Convergent fatigue signals.
→ Apply full rest protocol
now
Sofia Andrade
Resting HR elevated 11 bpm above 30-day baseline. TSS 28% above plan. Reduce load immediately.
→ Suggest recovery week
2h
Camila Torres
Load 12% above plan for 2nd consecutive week. HRV stable but trending down. Watch closely.
→ Review this week's plan
4h
Ana Beatriz Costa
HRV up 4% over 2 weeks. Sleep quality improving. Ready for load progression next block.
→ Increase volume 10%
6h
Nutrition adherence · this week
Send reminders
Marcus D.
60%
Sofia A.
80%
Rafael L.
40%
Ana B.
100%
Pedro S.
100%
Weekly training timeline · top athletes
Expand all →
Athlete
Mon
Tue
Wed
Thu
Fri
Sat
Sun
Marcus D.
REST ←
Recovery
Recovery
Z2 Ride
Rest
Long Run
Rest
Sofia A.
REST ←
Z2 Swim
Recovery
Z2 Bike
Rest
Long Ride
Rest
Camila T.
Z2 Run
Threshold
Z2 Swim
VO2max
Rest
Brick
Recovery
Ana B.
Threshold
Z2 Bike
Z2 Run
VO2max
Rest
Race sim
Recovery
Pedro S.
Z2 Swim
Threshold
Z2 Run
Z2 Bike
Rest
Long Ride
Recovery